Training Log Archive: BP

In the 1 days ending Jun 1, 2010:

activity

time

miles

Massage

1:00:00

Strength

30:00

7.9

(3:48)

12.71

(2:22)

Stretching

10:00

Walking

2:00

1.5

(1:20)

2.41

(50)

Total

1:42:00

9.4

15.13

[1-5]

32:00

1:42

0:00

Walking 2:00 [1] 1.5 mi (1:20 / mi)

Another work week begins- quite humid out. Appreciated the long weekend and a few sleep-ins to mentally refresh- was very jaded.

Strength (spin) 30:00 [2] 7.9 mi (3:48 / mi)

Easy effort

Stretching 10:00 [0]

legs with foam roller

Massage 1:00:00 [0]

Leg work