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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BP

In the 1 days ending May 31, 2010:

activity # timemileskm+m
  Running1 57:06 6.22(9:11) 10.0(5:42)
  Total1 57:06 6.22(9:11) 10.0(5:42)

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Mo

Monday May 31, 2010 #

10 AM

Running (Trail) 57:06 intensity: (15:00 @2) + (35:00 @3) + (7:06 @4) 10.0 km (5:42 / km)

On a roll, so a 'long" run- first in many a month. Easy pace - stretched afterwards

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