Training Log Archive: BPIn the 1 days ending Apr 9, 2010:
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Friday Apr 9, 2010 #
Walking warm up/down (model area and to start) 45:00 [1] *** 4.5 km (10:00 / km)
Beautiful day in Cincy - sun burnish in fact. Day 1 at turkey Ridge
Orienteering race 32:01 *** 3.54 km (9:03 / km) +145m 7:30 / km
spiked:9/10c
Middle course- decent run with maybe 1:30 in errors (route choice drift east on way to 2 and confusion around 6, saddle, bobble to last) and another 1 ish for running speed. Stayed conservative and calf held up fine- got into map pretty well and anticipated. 1:01 ahead when I left and I think fastest on green. Will add comments later. Nice day to be out though.