Training Log Archive: BP

In the 1 days ending Apr 7, 2010:

activity

time

miles

Strength

55:00

9.5

15.29

Walking

39:00

2.5

(15:36)

4.02

(9:42)

Total

1:34:00

12.0

19.31

averages - weight:64.6kg

1:34

0:00

Walking (morning constitutional) 19:00 [2] 1.5 mi (12:40 / mi)

Very nice out - taking injury sign off the door. Fingers crossed. HN releases me to Cinncy this we :-)

Strength (strength) 25:00 [2]

Lightish session arms/quads/core 3x12 and stretching

Strength (spin) 30:00 [3] 9.5 mi (3:09 / mi)

Random- power output between 80-200W

Walking 20:00 [1] 1.0 mi (20:00 / mi)
weight:64.6kg

Evening outing with Maddi