Training Log Archive: BPIn the 1 days ending Nov 22, 2009:
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Sunday Nov 22, 2009 #
Orienteering race 1:12:18 [4] **** 6.4 km (11:18 / km) +195m 9:48 / km
spiked:13/16c
Beautiful day. Challenging Beaver Brook course- reasonable run with 5-6 min lost - some risk on number 2 opting for trail run and attack from 300m diagonally uphill, overran 7 (complacency), minor bobbles on 5,14 and main error on number 15 (crossed the swamp and was too far south).