Training Log Archive: BP

In the 1 days ending Nov 20, 2009:

activity

time

miles

Running

33:03

3.49

(9:29)

5.61

(5:54)

160

Walking

20:00

1.5

(13:20)

2.41

(8:17)

Total

53:03

4.99

(10:38)

8.02

(6:37)

160

0:53

0:00

Walking 20:00 [2] 1.5 mi (13:20 / mi)

Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)

Running (uphill ) 23:03 4.0 km (5:46 / km) +160m 4:48 / km

Tempo effort (effort to 85% HR) with average 4% grade range 2-6%