Training Log Archive: BP

In the 1 days ending Nov 18, 2009:

activity

time

miles

Strength

1:05:00

9.6

15.45

Walking

20:00

1.5

(13:20)

2.41

(8:17)

Total

1:25:00

11.1

17.86

1:25

0:00

Walking 20:00 [2] 1.5 mi (13:20 / mi)

Crisp morning

Strength (strength) 35:00 [3]

legs, core (3x12-15), stretching

Strength (spin hill interval) 30:00 [3] 9.6 mi (3:07 / mi)

moderate load