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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BP

In the 1 days ending Nov 17, 2009:

activity # timemileskm+m
  Walking1 27:00 1.75(15:26) 2.82(9:35)
  Total1 27:00 1.75(15:26) 2.82(9:35)
averages - sleep:7

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Tu

Tuesday Nov 17, 2009 #

Note
slept:7.0 (rest day)

Going to take this as a rest day which I will admit I need (weekend trips to SF or something) . Unfortunately water pipe leaking in basement (fortunately no damage to plant or hobby stuff ) so shut off the pump and got a real plumber (whose name is Joe) to fix- spending the day working from home.

Walking 27:00 [2] 1.75 mi (15:26 / mi)

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