Training Log Archive: BPIn the 1 days ending Nov 16, 2009:
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| Mo |
Monday Nov 16, 2009 #
Walking (loosen up) 15:00 [2] 1.0 mi (15:00 / mi)
slept:5.0
A bit stiff and tired this morning. Got home at midnight, out at 5.30 am so need more sleep! Very worthwhile trip to SF, pity it wasn't longer. With the fall season coming to a close some stats: in the last 2 months have traveled over 30000 miles (72 hours on airplanes) and run in 23 O races- qualifies as some sort of PB!
Strength (strength) 30:00 [3]
Upper body, core- 3x10-12
Strength (spin) 20:00 [2] 5.1 mi (3:55 / mi)
Very easy load just to keep legs turning over.