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Training Log Archive: Nick Mead

In the 7 days ending Apr 8, 2012:

activity # timemileskm+m
  Orienteering4 3:23:55
  Running5 2:18:00
  Strength and conditioning2 1:20:00
  Total11 7:01:55

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Sunday Apr 8, 2012 #

11 AM

Running warm up/down 10:00 [2]
shoes: x talon 212

12 PM

Orienteering race (Middle) 46:52 [5]
shoes: x talon 212

national Middle at middle earth. Pretty much a disaster, countless mistakes. biggest of which were on 6 and 14, but there were allot. nevermind, few moments of clarity, but just struggled to get in the zone.

Saturday Apr 7, 2012 #

12 PM

Orienteering warm up/down 15:00 [2]
shoes: x talon 212

Orienteering race (Long) 1:41:25 [4]
shoes: x talon 212

classic at Waioneke. Started off pretty steady, av route to 3, ran right above 7, so lost a bit of time there. Could of done a bit better on my route to 8, but didn't see it at the time, probs lost a min, fighting rhtough green, when I didn't really need to.Stuffed up 9, losing a min there.bad route and slightlyoff on 10, losing another min there. Felt like a really slow route to 13, thinking going around the bottom would of been quicker, lost time on most there. Stuffed up my route to 14, then lost atleast another min just being slightly below the control.slow to 16. didn't read 19 right, thought it was slightly in the forest so lost over a min searching in the forest, turns out it was right in the open, oops. Stuffed up my route to 23. Stopped right above 24 and didn't see it so lost atleast 30 sec there. slow on 25, then stuffed up 26, didn't read it very well and was searching too low for it, lost well over a min there. So yeah was a very messy run really, countless mistakes. Wasn't too bad up to 13, but then kind of fell apart. On the positive side, didn't have any big mistakes and fitness wise I felt really good,struggled a wee bit up the hills, but never got too tired, and felt fine at the end
4 PM

Orienteering 25:00 [2]
shoes: x talon 212

picking up some controls

Friday Apr 6, 2012 #

2 PM

Running warm up/down 15:00 [3]
shoes: Addidas Adizero Adios

3 PM

Orienteering race (sprint) 15:38 [5]
shoes: Addidas Adizero Adios

Nationals sprint! At Kristin. little slow on the first couple, bad route to 1. Then kind of just quite slow later on in Kristin when it got a bit tight and the controls were closed together. struggled to keep up with the map and had to stop a couple of times. Also a average route choice or two in there. lost a little on the deck one as well, then pushed hard to the finish. Ended up 4th which was a bit suprising to say the least, considering I didn't have that cleaner run. Stoked with the result though.

Thursday Apr 5, 2012 #

(rest day)

Wednesday Apr 4, 2012 #

5 PM

Running 25:00 [2]
shoes: Addidas adizero xt 3

about 25 mins of easy running then quite allot of walking with rae. Both felt pretty tired so just walked it out. Suprised at how rubbish my legs felt.... Anyhow nice break from study for my bloody test tommorrow

Tuesday Apr 3, 2012 #

2 PM

Strength and conditioning (gym) 55:00 [3]

5 PM

Running warm up/down 16:00 [2]
shoes: Addidas Adizero Adios

jog over to the side of north head and back for drills

Running 12:00 [3]
shoes: Addidas Adizero Adios

few little drills, up on the side of mt vic

Monday Apr 2, 2012 #

2 PM

Strength and conditioning (boxing) 25:00 [4]

quick little boxing bag session with core inbetween rounds. 6 x 2 mins, then 2 mins core after each. good little break from my poor attempts at study
5 PM

Running 1:00:00 [3]
shoes: Addidas adizero xt 3

nice run up the green route,to taka beach, tide was a bit high so over the hill then down to the coast at st leonards. just made it round the coast with out too much rock climbing, then fort taka and home. flet pretty good, just a couple of minature blisters on the toes from yesterday, i'll survive though

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