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Training Log Archive: Nick Mead

In the 1 days ending Apr 3, 2012:

activity # timemileskm+m
  Strength and conditioning1 55:00
  Running1 28:00
  Total2 1:23:00

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1:23
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Tu

Tuesday Apr 3, 2012 #

2 PM

Strength and conditioning (gym) 55:00 [3]

5 PM

Running warm up/down 16:00 [2]
shoes: Addidas Adizero Adios

jog over to the side of north head and back for drills

Running 12:00 [3]
shoes: Addidas Adizero Adios

few little drills, up on the side of mt vic

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