warm up/down (walking) 10:00 
Late again, but was due in part to stop/go (or not go) roadwrorks.
Park Run (Greenway) 38:14  5.25 km (7:17 / km)
Didn't go to briefing and was puzzled by change in Finish position. Partway through first lap the leaders came steaming past and in a very different place to usual. I didn't feel they were going incredibly fast and I didn't think I was going that slowly and then I had a funny feeling - maybe the course had changed... and maybe I'll be doing more than 2 loops. Not knowing, I decided I'd do the amount of laps that closest resembled my usual time. As it turned out it was 3 laps but in keeping with parkrun philosophy if a course is changed it can't be under 5km. rockman who was timing, during Finish chat time, learned that the extra distance was about 250m longer.
But I didn't know that, and when I saw my time I was rather disappointed as running conditions were perfect- overcast, cool with just a little breeze. So if it is indeed an extra 250m I did another PB - in my terms.