Training Log Archive: tinytoes

Volunteered at Callaghan parkrun. Yay for Julie - her 50th run.

Excellent, excellent class.
Warm up - which got a bit frantic, even though it was simple.
Cardio section - jump squats, burpees, push ups 20-15-10-5 run - grass. Grass run not the best - too close to brekkie.
Upper body -biceps, triceps, 20-15-10-5- grass run - much better
Back - flys, dead lifts 20-15-10-5 - grass run - better still
Repeat of first cardio session - but no run.
Inside sprints - stars etc.
Abs
Stretch/cool down.
Noticed some glute twinges - probably the result of yesterday's Pump class being the first in almost a month.

This was pleasantly tough, not having been for about a month for various reasons. Really enjoyed the challenge. I think I might feel a couple of twinges tomorrow.

First opportunity for a Wednesday class since end of Park Tour. Great follow up on Monday's exertion. Run x 2 to Trotting track was a success - first in a very long while. Other than that mostly upper body and straight cardio.

After shampooing the carpet I just kept going right out the door and picked up mower and edger. Seamless really.

Now that's more like it! Totally stuffed! But run wasn't too bad, especially for the first of the day.