Park Run (Greenway) 43:20 [3] 5.06 km (8:34 / km)
shoes: black+blue
Deliberately kept this low key - feet will be in enough pain tomorrow as it is. Shoes stood the test. Rain for about 10 minutes. Seems like I'm starting to be recognised as a "local".
S-T1 9:55
T1-T2 11:37 (21:32)
T2-F 1:31 (23:03)
F-T1 8:40 (31:48)
T1-F 7:37 (39:22)
F-T2-F 4:04 (43:26)