Training Log Archive: tinytoesIn the 1 days ending May 5, 2017:
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Friday May 5, 2017 #
9 AM
gym class (Body Sculpt) 1:00:00 [5]
shoes: bright pink
Excellent, excellent class.
Warm up - which got a bit frantic, even though it was simple.
Cardio section - jump squats, burpees, push ups 20-15-10-5 run - grass. Grass run not the best - too close to brekkie.
Upper body -biceps, triceps, 20-15-10-5- grass run - much better
Back - flys, dead lifts 20-15-10-5 - grass run - better still
Repeat of first cardio session - but no run.
Inside sprints - stars etc.
Abs
Stretch/cool down.
Noticed some glute twinges - probably the result of yesterday's Pump class being the first in almost a month.
Warm up - which got a bit frantic, even though it was simple.
Cardio section - jump squats, burpees, push ups 20-15-10-5 run - grass. Grass run not the best - too close to brekkie.
Upper body -biceps, triceps, 20-15-10-5- grass run - much better
Back - flys, dead lifts 20-15-10-5 - grass run - better still
Repeat of first cardio session - but no run.
Inside sprints - stars etc.
Abs
Stretch/cool down.
Noticed some glute twinges - probably the result of yesterday's Pump class being the first in almost a month.