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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: leifa

In the 7 days ending Nov 1, 2003:

activity # timemileskm+m
  Base building2 2:00:00
  orienteering1 1:50:04 6.87(16:02) 11.05(9:58)
  Tempo1 40:00
  Total4 4:30:04 6.87 11.05

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Saturday Nov 1, 2003 #

orienteering 1:50:04 [4] 11.05 km (9:58 / km)

I ran my first Blue course at the Return to the Water Gap Meet. The maps were awesome and the climb was tough. I learned a ton and look forward to next seasons A meets.

Blue - Splits

Tuesday Oct 28, 2003 #

Tempo 40:00 [5]

Ran tempo at dusk. I didn't do too many because of the Water Gap Meet this weekend. It felt good to run in the dark. I had to lift my feet higher.It felt like running in the woods.

Monday Oct 27, 2003 #

Base building (trail running) 1:10:00 [3]
ahr:149 max:161

Went on a run up around Pete's hill. I would like to run longer but I can't because of class time. Wednesday seems like a good day for a longer run.

Sunday Oct 26, 2003 #

Base building 50:00 [3]

I did the 180 test on the maffetone program to see how I have improved over the mast two months or so. I have improved greatly since then, by more than a minute on the first mile, and by two and half in the fourth mile. I am very pleased with my progress.

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