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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: angelica

In the 7 days ending Oct 1, 2007:

activity # timemileskm+m
  Running2 2:20:00 15.0(9:20) 24.14(5:48)
  Orienteering1 1:18:30 5.16(15:13) 8.3(9:27)
  Total3 3:38:30 20.16(10:50) 32.44(6:44)

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Monday Oct 1, 2007 #

Running 50:00 [3] 5.0 mi (10:00 / mi)

5 mile loop w/Jackie & MJ

Sunday Sep 30, 2007 #

Orienteering race 1:18:30 [4] 8.3 km (9:27 / km)

Orienteering at Fair Hill - Red Course - try to run harder then my training runs with Jackie, but not hard enough. I wasn't tired when finished..One big mistake - 4 minutes on control 12, but rest of controls I was fine...
need to learn to run faster;)

Friday Sep 28, 2007 #

Running 1:30:00 [3] 10.0 mi (9:00 / mi)

Run with jackie in VF park - her new 10 miles loop.
This is my first posting all by myself for the first time! YEEEHHHHHH!

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