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Training Log Archive: angelica

In the 7 days ending May 15, 2006:

activity # timemileskm+m
  Orienteering2 2:43:00 10.07(16:12) 16.2(10:04) 500
  Running1 1:00:00 7.0(8:34) 11.27(5:20)
  Total3 3:43:00 17.07(13:04) 27.47(8:07) 500

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Sunday May 14, 2006 #

Orienteering race 2:13:00 [4] 12.5 km (10:38 / km) +500m 8:52 / km

Reasonable run at the BillyGoat, but the Women's field was much stronger so I was 6th woman this year at ~45% back, vs. 2nd last year at ~55% back..

Saturday May 13, 2006 #

Orienteering race 30:00 [4] 3.7 km (8:06 / km)

2 Sprints - Did okay, much better than last week.

Wednesday May 10, 2006 #

Running 1:00:00 [3] 7.0 mi (8:34 / mi)

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