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Training Log Archive: angelica

In the 7 days ending Apr 16, 2006:

activity # timemileskm+m
  Running4 3:22:08 22.78(8:52) 36.66(5:31) 170
  Total4 3:22:08 22.78(8:52) 36.66(5:31) 170

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MoTuWeThFrSaSu

Sunday Apr 16, 2006 #

Running 1:03:08 [3] 11.23 km (5:37 / km) +100m 5:23 / km
ahr:160 max:176

7 miles w/Vadim & Jackie. Vadim's ave. HR was ~120-something and he did a big hill in the middle. Is my HR too high?

Saturday Apr 15, 2006 #

Event: Mt. Penn Mudfest (Rocks & Logs & Trail Run)
 

Running race 21:00 [4] 2.3 mi (9:08 / mi) +70m 8:21 / mi

First part of MudFest, then quit. Having a bad week physically.

Thursday Apr 13, 2006 #

Running 1:15:00 [2] 8.5 mi (8:49 / mi)

w/Jackie. Really tired. Wyatt in CA for 4th day...

Tuesday Apr 11, 2006 #

Running 43:00 [3] 5.0 mi (8:36 / mi)

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