Training Log Archive: LilIn the 11 days ending Aug 9, 2015:
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Saturday Aug 8, 2015 #
orienteering 46:38 [3] 3.77 km (12:22 / km)
shoes: Inov8 Mudclaw
Day 6, Glen Affric. On the WOC area. Really great terrain and a lovely run to end the week. All v clean bar stupid two minute stuff up on v easy penultimate control. 6/64. Finished 8th overall for week, and top Brit!
Friday Aug 7, 2015 #
orienteering 1:07:01 [3] 5.0 km (13:24 / km)
shoes: Inov8 Mudclaw
Day 5, Glen Affric. OMG. So so tough, both physically and technically - a bit of a shock to the system after lovely runnable Darnaway. Ploughed on. One proper mistake, reasonable amount of other faffing. V surprised by result! There were some long, long times... 5/63 (plus lots of retirals).
Thursday Aug 6, 2015 #
orienteering 42:55 [3] 4.16 km (10:19 / km)
shoes: Inov8 Mudclaw
Day 4, Darnaway. Mainly went well, messed up one control and a bit scrappy on one or two others, but mostly trotting around quite well. 11=/82.
Wednesday Aug 5, 2015 #
orienteering 24:48 [3] 2.55 km (9:44 / km)
shoes: Inov8 Mudclaw
Day 3, Darnaway, middle distance day. A really decent run! Lovely terrain, ran hard and pretty much clean. Loved it. 8/88.
Monday Aug 3, 2015 #
orienteering 51:57 [3] 3.68 km (14:07 / km)
shoes: Inov8 Mudclaw
Day 2, Strathfarrar. Remembered how to navigate and much more respectable result. Boggy tussocky hills and forests - tough and fun. 15/85.
Sunday Aug 2, 2015 #
orienteering 1:12:00 [3] 5.86 km (12:17 / km)
shoes: Inov8 Mudclaw
6 day, day 1, Achagour. V bad at navigating, but v happy. It was lovely! 43/77.
Saturday Aug 1, 2015 #
orienteering 22:45 [3] 3.4 km (6:41 / km)
shoes: new birthday shoes
Nairn sprint after watching world champs sprint relay.