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Training Log Archive: cwalker

In the 7 days ending Dec 29, 2019:

activity # timemileskm+m
  XC Skiing2 3:05:00 18.45(10:02) 29.7(6:14) 637
  Running1 25:29 1.82(14:00) 2.93(8:42) 21
  Total3 3:30:29 20.27(10:23) 32.63(6:27) 658
  [1-5]3 3:20:27

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MoTuWeThFrSaSu

Thursday Dec 26, 2019 #

4 PM

Running 25:29 intensity: (18 @0) + (24:45 @1) + (26 @2) 2.93 km (8:42 / km) +21m 8:24 / km
ahr:119 max:138

Wednesday Dec 25, 2019 #

2 PM

XC Skiing 1:46:29 intensity: (9:21 @0) + (1:26:42 @1) + (10:26 @2) 18.07 km (5:54 / km) +281m 5:28 / km
ahr:119 max:153

Tuesday Dec 24, 2019 #

9 AM

XC Skiing 1:18:31 intensity: (23 @0) + (11:26 @1) + (1:04:51 @2) + (1:43 @3) + (8 @4) 11.63 km (6:45 / km) +356m 5:51 / km
ahr:144 max:187

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