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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cwalker

In the 7 days ending Jul 27, 2019:

activity # timemileskm+m
  Orienteering3 1:54:42 7.1(16:09) 11.43(10:02) 165
  Total3 1:54:42 7.1(16:09) 11.43(10:02) 165
  [1-5]3 1:54:29

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SuMoTuWeThFrSa

Saturday Jul 27, 2019 #

11 AM

Orienteering 1:10:51 intensity: (1:57 @1) + (57:56 @2) + (10:58 @3) 4.78 km (14:49 / km) +151m 12:48 / km
ahr:155 max:173


Middle 10 - Splits

Friday Jul 26, 2019 #

11 AM

Orienteering 18:45 intensity: (21 @1) + (47 @2) + (15:18 @3) + (2:19 @4) 3.23 km (5:49 / km) +14m 5:41 / km
ahr:173 max:185

5 PM

Orienteering 25:06 intensity: (13 @0) + (29 @1) + (24:24 @2) 3.42 km (7:20 / km)
ahr:150 max:164


Course 5 - Splits

Course 2 - Splits

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