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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cwalker

In the 7 days ending Aug 19, 2018:

activity # timemileskm+m
  Orienteering2 2:48:12 9.43(17:50) 15.18(11:05) 281
  Total2 2:48:12 9.43(17:50) 15.18(11:05) 281
  [1-5]2 2:47:19

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MoTuWeThFrSaSu

Sunday Aug 19, 2018 #

10 AM

Orienteering 52:02 intensity: (23 @0) + (2:20 @1) + (31:55 @2) + (17:16 @3) + (8 @4) 4.62 km (11:16 / km) +86m 10:19 / km
ahr:157 max:181


NAOC Middle & WRE - C-10 - Splits

Saturday Aug 18, 2018 #

12 PM

Orienteering 1:56:10 intensity: (30 @0) + (55 @1) + (1:11:25 @2) + (43:08 @3) + (12 @4) 10.56 km (11:00 / km) +196m 10:04 / km
ahr:161 max:185


NAOC Long & WRE - C-10 - Splits

Friday Aug 17, 2018 #

Event: NAOC 2018
 

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