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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cwalker

In the 7 days ending Jun 25, 2017:

activity # timemileskm+m
  Orienteering4 4:19:07 14.24(18:11) 22.92(11:18) 384
  Mountain Biking1 1:26:25 5.82(14:51) 9.37(9:14) 173
  Total5 5:45:32 20.06(17:13) 32.29(10:42) 556
  [1-5]5 5:45:23

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MoTuWeThFrSaSu

Sunday Jun 25, 2017 #

8 AM

Orienteering 42:36 intensity: (1:28 @1) + (38:39 @2) + (2:26 @3) + (3 @4) 3.51 km (12:07 / km) +73m 10:59 / km
ahr:151 max:181


Red Middle - Splits

Saturday Jun 24, 2017 #

9 AM

Orienteering 2:08:04 intensity: (1:16:22 @1) + (50:50 @2) + (52 @3) 9.39 km (13:39 / km) +160m 12:34 / km
ahr:134 max:173


Red long - Splits

Friday Jun 23, 2017 #

Event: 2017 Gold Rush Meet and USA SML Championships
 
9 AM

Orienteering 25:04 intensity: (24 @1) + (8:37 @2) + (16:03 @3) 4.1 km (6:07 / km) +1m 6:06 / km
ahr:165 max:171


Red sprint - Splits

Wednesday Jun 21, 2017 #

6 PM

Orienteering 1:03:23 intensity: (9 @0) + (38:25 @1) + (24:43 @2) + (6 @3) 5.92 km (10:42 / km) +149m 9:30 / km
ahr:131 max:171

Tuesday Jun 20, 2017 #

5 PM

Mountain Biking 1:26:25 intensity: (47:33 @1) + (34:49 @2) + (4:03 @3) 9.37 km (9:14 / km) +173m 8:27 / km
ahr:135 max:175

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