In the 7 days ending Mar 20, 2016:
Orienteering 22:47 intensity: (31 @1) + (2:55 @2) + (18:49 @3) + (32 @4) 3.41 km (6:41 / km) +56m 6:11 / km ahr:169 max:181 15c
Running warm up/down 15:00 [1]
Orienteering 2:24:08 intensity: (30 @1) + (2:00:25 @2) + (23:13 @3) *** 10.59 km (13:37 / km) +511m 10:58 / km ahr:156 max:177 16c
Orienteering 1:47 intensity: (45 @1) + (38 @2) + (24 @3) 0.09 km (20:02 / km) ahr:143 max:173
Strength & Conditioning 1:00:00 [3]
Volleyball 1:00:00 [1]
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