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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cwalker

In the 7 days ending Mar 14, 2016:

activity # timemileskm+m
  Ski-O3 3:33:27 20.29(10:31) 32.65(6:32) 63517c
  Volleyball1 1:00:00
  Total4 4:33:27 20.29 32.65 63517c

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TuWeThFrSaSuMo

Monday Mar 14, 2016 #

6 PM

Volleyball 1:00:00 [1]

Sunday Mar 13, 2016 #

10 AM

Ski-O 1:10:05 intensity: (2:26 @1) + (54:50 @2) + (12:49 @3) 10.05 km (6:58 / km) +190m 6:22 / km
ahr:155 max:174


Middle RB3 - Splits

Saturday Mar 12, 2016 #

10 AM

Ski-O 1:59:24 intensity: (12:14 @1) + (1:32:27 @2) + (14:32 @3) + (11 @4) 18.93 km (6:19 / km) +377m 5:44 / km
ahr:135 max:180


Long Red - Splits

Friday Mar 11, 2016 #

Event: North American and US SkiO Championships
 
2 PM

Ski-O 23:58 intensity: (24 @1) + (8:55 @2) + (14:39 @3) 3.68 km (6:31 / km) +69m 5:58 / km
ahr:165 max:179 17c


Sprint Red - Splits

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