In the 7 days ending Feb 13, 2016:
Orienteering 22:28 intensity: (44 @1) + (7:47 @2) + (13:57 @3) 3.42 km (6:34 / km) +14m 6:26 / km ahr:163 max:175 16c
Orienteering 18:26 intensity: (16 @0) + (1:08 @1) + (16:53 @2) + (9 @3) 2.66 km (6:56 / km) +1m 6:55 / km ahr:149 max:167 15c
Orienteering 20:46 intensity: (24 @1) + (5:57 @2) + (14:06 @3) + (19 @4) 3.37 km (6:10 / km) +105m 5:20 / km ahr:167 max:182 16c
Orienteering 15:49 intensity: (34 @1) + (15:12 @2) + (3 @3) 1.61 km (9:49 / km) +52m 8:28 / km ahr:145 max:166
Orienteering 10:29 intensity: (22 @1) + (2:16 @2) + (7:51 @3) 1.68 km (6:13 / km) +8m 6:05 / km ahr:165 max:173 20c
Running warm up/down 3:34 intensity: (8 @1) + (3:26 @2) 0.42 km (8:27 / km) +20m 6:48 / km ahr:143 max:147
Orienteering 11:33 intensity: (1:08 @0) + (10:25 @1) 1.8 km (6:25 / km) +8m 6:16 / km ahr:107 max:123
Orienteering 20:48 intensity: (25 @1) + (1:24 @2) + (18:41 @3) + (18 @4) 2.82 km (7:23 / km) +51m 6:46 / km ahr:172 max:184 15c
Running warm up/down 5:00 [1]
Volleyball 45:00 [1]
Snow Shoeing race 43:25 intensity: (16 @1) + (11:11 @2) + (31:58 @3) 4.58 km (9:29 / km) +148m 8:10 / km ahr:168 max:178
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