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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cwalker

In the 7 days ending Oct 11, 2015:

activity # timemileskm+m
  Orienteering3 1:41:34 5.41 8.71 21248c
  Yoga/Stretching2 40:00
  Running1 39:44 3.13(12:41) 5.04(7:53) 147
  Mountain Biking1 36:48 4.46(8:15) 7.18(5:07) 94
  Total6 3:38:06 13.01 20.93 45348c
  [1-5]6 3:37:13

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MoTuWeThFrSaSu

Sunday Oct 11, 2015 #

1 PM

Orienteering 11:44 [2] ***
12c

Orienteering 3:00 [3] ***
24c


Wedding-O - Splits

Saturday Oct 10, 2015 #

9 AM

Running 39:44 intensity: (9 @0) + (1:32 @1) + (27:39 @2) + (10:24 @3) 5.04 km (7:53 / km) +147m 6:53 / km
ahr:156 max:176

Thursday Oct 8, 2015 #

5 PM

Mountain Biking 36:48 intensity: (42 @0) + (24:52 @1) + (11:14 @2) 7.18 km (5:07 / km) +94m 4:49 / km
ahr:126 max:157

Wednesday Oct 7, 2015 #

6 PM

Orienteering 35:53 intensity: (1 @0) + (12 @1) + (32:41 @2) + (2:59 @3) *** 4.51 km (7:57 / km) +122m 7:01 / km
ahr:156 max:169 12c

Yoga/Stretching 20:00 [1]

Tuesday Oct 6, 2015 #

8 PM

Orienteering 50:57 intensity: (1 @0) + (35:39 @1) + (15:17 @2) 4.2 km (12:08 / km) +90m 10:58 / km
ahr:125 max:158

Monday Oct 5, 2015 #

7 PM

Yoga/Stretching 20:00 [1]

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