Training Log Archive: cwalker

In the 7 days ending Oct 11, 2014:

activity

time

miles

Canoeing/Kayaking

2:00:00

6.19

(19:24)

9.96

(12:03)

Orienteering

1:39:48

5.94

(16:48)

9.56

(10:26)

18c

Total

3:39:48

12.13

(18:08)

19.51

(11:16)

18c

[1-5]

3:39:45

2:00

0:00

1 PM

Orienteering 1:13:37 [3] 6.22 km (11:51 / km) +43m 11:27 / km
18c

Event: NAOC2014 (North American Champs/Ottawa O-Fest)

Note

6 PM

Orienteering 26:11 3.34 km (7:50 / km) +5m 7:46 / km
ahr:156 max:169

12 PM

Canoeing/Kayaking 2:00:00 [1] 9.96 km (12:03 / km)