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Training Log Archive: cwalker

In the 7 days ending Sep 29, 2014:

activity # timemileskm+m
  Orienteering2 4:00:27 11.55(20:49) 18.58(12:56) 110638c
  Running1 40:20 3.58(11:16) 5.76(7:00) 157
  Total3 4:40:47 15.13(18:34) 24.35(11:32) 126338c
  [1-5]3 4:38:02

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TuWeThFrSaSuMo

Monday Sep 29, 2014 #

6 PM

Running 40:20 intensity: (21 @0) + (2:55 @1) + (33:17 @2) + (3:47 @3) 5.76 km (7:00 / km) +157m 6:10 / km
ahr:149 max:169

Sunday Sep 28, 2014 #

7 AM

Orienteering 1:48:10 intensity: (2:24 @0) + (46:46 @1) + (59:00 @2) 9.05 km (11:57 / km) +550m 9:10 / km
ahr:133 max:162 20c

Saturday Sep 27, 2014 #

Event: BAOC: O in the Oaks - 2014 Western States Championships
 
7 AM

Orienteering 2:12:17 intensity: (1:58 @1) + (1:52:44 @2) + (17:35 @3) 9.53 km (13:53 / km) +556m 10:45 / km
ahr:155 max:171 18c


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