In the 7 days ending Aug 2, 2014:
Orienteering 53:49 [3] *** 13c
Orienteering warm up/down 15:00 [1]
Running 27:45 intensity: (13 @0) + (1:33 @1) + (24:08 @2) + (1:51 @3) *** 3.1 km (8:57 / km) +78m 7:57 / km ahr:153 max:167 8c
Running 2:37:12 intensity: (2 @0) + (4:05 @1) + (1:57:19 @2) + (35:46 @3) 14.68 km (10:43 / km) +754m 8:31 / km ahr:158 max:174
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