Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cwalker

In the 7 days ending Mar 23, 2014:

activity # timemileskm+m
  Orienteering2 2:59:27 10.22(17:33) 16.45(10:54) 86120c
  Running3 1:44:24 10.16(10:17) 16.35(6:23) 84
  Volleyball1 1:00:00
  Total6 5:43:51 20.38 32.8 94520c
  [1-5]6 5:43:33

«»
1:43
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 23, 2014 #

9 AM

Running 19:06 intensity: (7 @0) + (12 @1) + (7:40 @2) + (11:07 @3) 3.01 km (6:21 / km) +27m 6:05 / km
ahr:164 max:177

11 AM

Running 20:09 intensity: (25 @1) + (3:12 @2) + (15:57 @3) + (35 @4) 3.28 km (6:09 / km) +40m 5:48 / km
ahr:168 max:184


Sprint Red - Splits

Sprint Relay Variant H - Splits

Saturday Mar 22, 2014 #

10 AM

Orienteering 1:43:14 intensity: (11 @0) + (35 @1) + (1:34:34 @2) + (7:54 @3) 10.67 km (9:41 / km) +469m 7:56 / km
ahr:154 max:170


Long red - Splits

Friday Mar 21, 2014 #

Event: Run Black Diamond
 
3 PM

Orienteering 1:16:13 intensity: (16 @1) + (26:17 @2) + (48:37 @3) + (1:03 @4) 5.79 km (13:10 / km) +392m 9:50 / km
ahr:166 max:184 20c


Middle Red - Splits

Tuesday Mar 18, 2014 #

5 PM

Running 1:05:09 intensity: (38 @1) + (1:04:31 @2) 10.06 km (6:28 / km) +17m 6:25 / km
ahr:149 max:159

Monday Mar 17, 2014 #

7 PM

Volleyball 1:00:00 [1]

« Earlier | Later »