In the 7 days ending Oct 12, 2013:
Orienteering 46:17 [3] *** 15c
Running warm up/down 15:00 [1]
Orienteering 30:00 [3] *** 5c
Orienteering 19:30 [4] *** 17c
Running warm up/down 20:00 [1]
Orienteering 1:18:34 intensity: (28 @0) + (19:38 @1) + (58:28 @2) 6.73 km (11:40 / km) +186m 10:15 / km ahr:140 max:162
« Earlier | Later »