In the 7 days ending Mar 24, 2013:
Running 5:20 intensity: (13 @0) + (1:54 @1) + (3:13 @2) 0.8 km (6:38 / km) +39m 5:20 / km ahr:132 max:145
Orienteering 59:53 intensity: (12 @0) + (15 @1) + (32:27 @2) + (26:59 @3) 6.89 km (8:41 / km) +395m 6:45 / km ahr:161 max:177 9c
Orienteering 44:29 intensity: (1 @0) + (35 @1) + (22:40 @2) + (21:13 @3) 5.18 km (8:35 / km) +203m 7:11 / km ahr:163 max:176
Running warm up/down 5:00 [1]
Orienteering 22:28 intensity: (7 @0) + (45 @1) + (17:39 @2) + (3:57 @3) 2.91 km (7:43 / km) +37m 7:16 / km ahr:154 max:171
Running warm up/down 15:00 [1]
Running 27:06 intensity: (5:32 @1) + (21:34 @2) 4.62 km (5:52 / km) +101m 5:17 / km ahr:140 max:164
Strength & Conditioning (core) 5:00 [1]
Yoga/Stretching 1:00:00 [1]
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