Training Log Archive: cwalkerIn the 7 days ending Mar 23, 2013:
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Saturday Mar 23, 2013 #
11 AM
Orienteering 44:29 5.18 km (8:35 / km) +203m 7:11 / km
ahr:163 max:176
Running warm up/down 5:00 [1]
Friday Mar 22, 2013 #
Event: Run Black Diamond
8 PM
Orienteering 22:28 2.91 km (7:43 / km) +37m 7:16 / km
ahr:154 max:171
Running warm up/down 15:00 [1]
Tuesday Mar 19, 2013 #
6 PM
Running 27:06 4.62 km (5:52 / km) +101m 5:17 / km
ahr:140 max:164
Strength & Conditioning (core) 5:00 [1]
Monday Mar 18, 2013 #
11 AM
Yoga/Stretching 1:00:00 [1]
Sunday Mar 17, 2013 #
4 PM
Running 44:16 6.68 km (6:38 / km) +36m 6:27 / km
ahr:136 max:149