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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cwalker

In the 7 days ending Mar 11, 2013:

activity # timemileskm+m
  Running2 1:46:13 10.62(10:00) 17.1(6:13) 200
  XC Skiing1 1:11:14 7.84(9:05) 12.61(5:39) 185
  Strength & Conditioning2 35:00
  Snow Shoeing1 34:41 2.22(15:38) 3.57(9:43) 37
  Total5 4:07:08 20.68 33.28 422
  [1-5]5 3:48:08

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Monday Mar 11, 2013 #

Note

Sunday Mar 10, 2013 #

2 PM

Running 1:08:53 intensity: (15:30 @0) + (30:04 @1) + (23:19 @2) 10.37 km (6:39 / km) +168m 6:09 / km
ahr:120 max:156

Strength & Conditioning (core) 5:00 [1]

Saturday Mar 9, 2013 #

Event: 2013 IS IC Championships
 
10 AM

XC Skiing 1:11:14 intensity: (3:26 @0) + (13:39 @1) + (50:05 @2) + (4:04 @3) 12.61 km (5:39 / km) +185m 5:16 / km
ahr:142 max:171

Friday Mar 8, 2013 #

6 PM

Snow Shoeing 34:41 intensity: (4 @0) + (48 @1) + (33:49 @2) 3.57 km (9:43 / km) +37m 9:14 / km
ahr:147 max:162

Wednesday Mar 6, 2013 #

6 PM

Strength & Conditioning 30:00 [1]

Tuesday Mar 5, 2013 #

5 PM

Running 37:20 intensity: (47 @1) + (32:46 @2) + (3:47 @3) 6.73 km (5:33 / km) +32m 5:25 / km
ahr:158 max:167

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