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Training Log Archive: cwalker

In the 7 days ending Jan 4, 2013:

activity # timemileskm+m
  Orienteering2 1:40:57 7.54(13:23) 12.14(8:19) 44
  Running3 1:33:11 8.42 13.55 227
  Total3 3:14:08 15.96 25.69 271
  [1-5]3 3:11:02

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SaSuMoTuWeThFr

Friday Jan 4, 2013 #

Event: 2013 Oceania Carnival & WC Races
 
12 PM

Orienteering 1:23:13 intensity: (2 @0) + (3:51 @1) + (54:30 @2) + (24:50 @3) 9.5 km (8:46 / km) +18m 8:41 / km
ahr:158 max:174

Running warm up/down 15:00 [1]


Event 1 C 2 - Splits

Thursday Jan 3, 2013 #

1 PM

Running 1:01:49 intensity: (2:44 @0) + (3:22 @1) + (20:51 @2) + (34:52 @3) 9.55 km (6:28 / km) +150m 6:00 / km
ahr:159 max:176

Wednesday Jan 2, 2013 #

8 PM

Running 16:22 intensity: (19 @0) + (2:19 @1) + (10:16 @2) + (3:28 @3) 4.0 km (4:06 / km) +77m 3:44 / km
ahr:150 max:172

Orienteering 17:44 intensity: (1 @0) + (7 @1) + (12:03 @2) + (5:33 @3) 2.63 km (6:44 / km) +26m 6:25 / km
ahr:158 max:170

Tuesday Jan 1, 2013 #

Note

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