Training Log Archive: cwalker

In the 7 days ending Oct 28, 2012:

activity

time

miles

XC Skiing

1:46:37

9.48

(11:14)

15.26

(6:59)

276

Running

39:04

3.52

(11:06)

5.66

(6:54)

134

Total

2:25:41

13.0

(11:12)

20.92

(6:58)

410

[1-5]

2:25:31

1:13

0:00

9 AM

XC Skiing 1:13:41 [2] 10.25 km (7:11 / km) +199m 6:33 / km

Note

5 PM

Running 39:04 5.66 km (6:54 / km) +134m 6:10 / km
ahr:149 max:165

4 PM

XC Skiing (Skating) 32:56 5.02 km (6:34 / km) +77m 6:06 / km
ahr:151 max:169