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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cwalker

In the 7 days ending Oct 14, 2012:

activity # timemileskm+m
  Hiking2 2:30:00
  Running2 1:15:15 5.01 8.07 126
  Total4 3:45:15 5.01 8.07 126
  [1-5]4 3:45:05

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MoTuWeThFrSaSu

Sunday Oct 14, 2012 #

12 PM

Hiking 30:00 [1]

Saturday Oct 13, 2012 #

Hiking 2:00:00 [1]

Thursday Oct 11, 2012 #

6 PM

Running 37:45 [2]

Wednesday Oct 10, 2012 #

Note

6 PM

Running 12:25 intensity: (10 @0) + (47 @1) + (11:28 @2) 1.84 km (6:44 / km) +45m 6:00 / km
ahr:151 max:161

Running 25:05 intensity: (16:45 @2) + (8:20 @3) 6.23 km (4:02 / km) +81m 3:47 / km
ahr:100 max:173

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