In the 7 days ending Feb 4, 2012:
Ski-O race 1:11:40 [3]
Ski-O race 1:31:33 [3] *** 18c
XC Skiing warm up/down 15:00 [1]
Ski-O race 25:09 [3] *** 9c
XC Skiing warm up/down 20:00 [1]
XC Skiing 24:40 intensity: (1:18 @1) + (10:26 @2) + (12:56 @3) 4.24 km (5:49 / km) +84m 5:18 / km ahr:157 max:175
Strolling 30:00 [0]
XC Skiing 48:49 intensity: (40 @1) + (16:34 @2) + (31:35 @3) 7.03 km (6:56 / km) +130m 6:21 / km ahr:163 max:179
« Earlier | Later »