Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cwalker

In the 7 days ending Nov 19, 2011:

activity # timemileskm+m
  Orienteering4 2:22:16 14.16(10:03) 22.79(6:14) 19753c
  Running5 1:39:22 0.62 1.0 7
  Total5 4:01:38 14.78 23.79 20453c
  [1-5]5 4:01:31

«»
1:55
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 19, 2011 #

9 AM

Orienteering (Sprint) 16:58 [3] 2.41 km (7:02 / km) +65m 6:12 / km
19c

Running warm up/down 25:00 [1]

12 PM

Orienteering race (Sprint) 19:25 intensity: (7 @1) + (26 @2) + (11:02 @3) + (7:50 @4) 2.77 km (7:00 / km) +27m 6:41 / km
ahr:178 max:189 19c

Running warm up/down 15:00 [1]

3 PM

Orienteering race (Sprint) 18:57 intensity: (5:30 @3) + (13:27 @4) 2.88 km (6:35 / km) +92m 5:41 / km
ahr:179 max:188 15c

Running warm up/down 20:00 [1]

Wednesday Nov 16, 2011 #

7 AM

Running 20:00 [3]

Sunday Nov 13, 2011 #

12 PM

Running warm up/down 19:22 intensity: (7 @0) + (56 @1) + (18:19 @2) 1.0 km (19:22 / km) +7m 18:43 / km
ahr:145 max:161

Orienteering race 1:26:56 intensity: (16 @1) + (4:49 @2) + (1:13:49 @3) + (8:02 @4) 14.73 km (5:54 / km) +13m 5:52 / km
ahr:173 max:184

« Earlier | Later »