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Training Log Archive: cwalker

In the 7 days ending Nov 13, 2011:

activity # timemileskm+m
  Running3 2:09:00 9.27(13:55) 14.92(8:39) 349
  Orienteering1 1:26:56 9.16(9:30) 14.73(5:54) 13
  Total3 3:35:56 18.42(11:43) 29.65(7:17) 362
  [1-5]3 3:35:49

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MoTuWeThFrSaSu

Sunday Nov 13, 2011 #

Event: Venice Street Race
 
12 PM

Running warm up/down 19:22 intensity: (7 @0) + (56 @1) + (18:19 @2) 1.0 km (19:22 / km) +7m 18:43 / km
ahr:145 max:161

Orienteering race 1:26:56 intensity: (16 @1) + (4:49 @2) + (1:13:49 @3) + (8:02 @4) 14.73 km (5:54 / km) +13m 5:52 / km
ahr:173 max:184

Friday Nov 11, 2011 #

Note
(rest day)

Tuesday Nov 8, 2011 #

Note

4 PM

Running 55:08 intensity: (23 @1) + (30:59 @2) + (23:46 @3) 6.81 km (8:06 / km) +168m 7:13 / km
ahr:161 max:176

Monday Nov 7, 2011 #

3 PM

Running 54:30 intensity: (46 @1) + (31:07 @2) + (22:37 @3) 7.11 km (7:40 / km) +174m 6:50 / km
ahr:161 max:175

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