In the 7 days ending Oct 31, 2011:
Running 1:03:00 [2] 9.22 km (6:50 / km)
Orienteering 41:30 [3] *** 4.5 km (9:13 / km) 15c
Running warm up/down 20:00 [1]
Orienteering (Corn) 14:03 [3] *** 12c
Orienteering 16:30 [3] *** 2.2 km (7:30 / km) 12c
Running warm up/down 10:00 [1]
Orienteering race 1:11:14 [3] *** 7.0 km (10:11 / km) 13c
Orienteering (corn maze) 24:20 intensity: (2 @0) + (2:50 @1) + (17:37 @2) + (3:51 @3) 2.71 km (8:58 / km) +1m 8:57 / km ahr:153 max:172 18c
Orienteering (corn maze) 3:41 intensity: (25 @1) + (3:16 @2) 0.4 km (9:15 / km) ahr:149 max:162 6c
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