In the 7 days ending Oct 22, 2011:
Running warm up/down 25:00 [1]
Orienteering 46:29 [3] *** 4.36 km (10:40 / km) 20c
Orienteering 20:47 intensity: (24 @2) + (16:16 @3) + (4:07 @4) *** 3.15 km (6:36 / km) +26m 6:21 / km ahr:175 max:184 22c
Running warm up/down 20:00 [1]
Note
Running 42:02 intensity: (1 @0) + (3:03 @1) + (38:58 @2) 5.97 km (7:02 / km) +114m 6:25 / km ahr:147 max:158
Running 1:23:44 intensity: (32 @1) + (1:11:27 @2) + (11:45 @3) 12.87 km (6:30 / km) +379m 5:40 / km ahr:157 max:173
Running 47:11 intensity: (5 @0) + (42 @1) + (44:34 @2) + (1:50 @3) 6.64 km (7:06 / km) +165m 6:19 / km ahr:153 max:168
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