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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cwalker

In the 7 days ending Sep 10, 2011:

activity # timemileskm+m
  Orienteering2 3:01:47 10.45(17:24) 16.81(10:49) 27927c
  Swimming1 10:00
  Total3 3:11:47 10.45 16.81 27927c

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SuMoTuWeThFrSa

Saturday Sep 10, 2011 #

Event: UNO Pawtuckaway State Park Camping Weekend
 
2 PM

Orienteering 1:25:43 [2] 7.87 km (10:53 / km) +118m 10:08 / km
ahr:161 max:182 13c

9 PM

Orienteering 1:36:04 [2] 8.94 km (10:45 / km) +161m 9:52 / km
ahr:161 max:176 14c


Red 1 - Splits

WHNO - Splits

Sunday Sep 4, 2011 #

Swimming 10:00 [1]

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