Training Log Archive: cwalkerIn the 7 days ending Jul 22, 2011:
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Friday Jul 22, 2011 #
6 PM
Orienteering race (Sprint) 14:00 [5] *** 2.3 km (6:05 / km) +45m 5:33 / km
18c
Running warm up/down 30:00 [1]
Thursday Jul 21, 2011 #
Orienteering 4:00:00 [3]
Wednesday Jul 20, 2011 #
6 PM
Orienteering 21:41 [4] *** 3.6 km (6:01 / km)
27c
Running warm up/down 10:00 [1]
Monday Jul 18, 2011 #
10 AM
Orienteering race 14:14 [4] ***
9c
Running warm up/down 30:00 [1]
Sunday Jul 17, 2011 #
11 AM
Orienteering race (long) 1:40:39 [4] *** 9.0 km (11:11 / km)
16c
Running warm up/down 20:00 [1]
Saturday Jul 16, 2011 #
10 AM
Orienteering race (middle) 34:17 [4] 4.59 km (7:28 / km) +116m 6:38 / km
ahr:181 max:188 18c
Running warm up/down 20:00 [1]