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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cwalker

In the 7 days ending May 10, 2010:

activity # timemileskm+m
  Orienteering6 4:22:38 4.6 7.4
  Running6 1:50:00
  Total7 6:12:38 4.6 7.4

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TuWeThFrSaSuMo

Monday May 10, 2010 #

10 AM

Orienteering 40:00 [2]

3 PM

Running warm up/down 25:00 [1]

Orienteering 40:00 [2] 3.0 km (13:20 / km)

Sunday May 9, 2010 #

9 AM

Orienteering 1:26:00 [3]

Running warm up/down 10:00 [1]


Red Day 2: Long - Splits

Saturday May 8, 2010 #

Event: WCOC / US Team A-Meet/WRE
 
10 AM

Orienteering 43:38 [3] 4.4 km (9:55 / km)

Running warm up/down 15:00 [1]


Red X Day 1: Middle - Splits

Friday May 7, 2010 #

5 PM

Running 10:00 [1]

Orienteering 20:00 [2]

Wednesday May 5, 2010 #

7 PM

Orienteering 33:00 [3]

Running 20:00 [1]

Tuesday May 4, 2010 #

7 PM

Running 30:00 [1]

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