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Training Log Archive: cwalker

In the 7 days ending Mar 19, 2010:

activity # timemileskm+m
  Running2 1:54:08 8.72 14.04
  Orienteering1 35:00
  Plyometrics/Exercises1 5:00
  Total3 2:34:08 8.72 14.04

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SaSuMoTuWeThFr

Friday Mar 19, 2010 #

5 PM

Running tempo 12:08 [5] 3.0 km (4:03 / km)

Running warm up/down 35:00 [1]


3000m run - Splits

Wednesday Mar 17, 2010 #

7 PM

Orienteering 35:00 [3]

Tuesday Mar 16, 2010 #

7 PM

Running long 1:07:00 [2] 11.04 km (6:04 / km)

Plyometrics/Exercises 5:00 [1]

Sunday Mar 14, 2010 #

Event: US Team (unofficial) 3K time trial
 

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