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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cwalker

In the 12 days ending Feb 6, 2012:

activity # timemileskm+m
  XC Skiing7 3:55:11 18.27 29.4 450
  Ski-O4 3:25:15 1.81 2.91 5735c
  Strolling2 1:00:00
  Total8 8:20:26 20.08 32.32 50735c
  [1-5]8 7:20:26

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ThFrSaSuMoTuWeThFrSaSuMo

Monday Feb 6, 2012 #

Note
(rest day)

Sunday Feb 5, 2012 #

9 AM

Ski-O race 16:53 intensity: (38 @1) + (2:26 @2) + (13:34 @3) + (15 @4) *** 2.91 km (5:48 / km) +57m 5:17 / km
ahr:168 max:180 8c

XC Skiing warm up/down 20:00 [1]

Thursday Feb 2, 2012 #

9 AM

Ski-O race 1:31:33 [3] ***
18c

XC Skiing warm up/down 15:00 [1]

Wednesday Feb 1, 2012 #

9 AM

Ski-O race 25:09 [3] ***
9c

XC Skiing warm up/down 20:00 [1]

Tuesday Jan 31, 2012 #

10 AM

XC Skiing 24:40 intensity: (1:18 @1) + (10:26 @2) + (12:56 @3) 4.24 km (5:49 / km) +84m 5:18 / km
ahr:157 max:175

Strolling 30:00 [0]

Sunday Jan 29, 2012 #

12 PM

XC Skiing 48:49 intensity: (40 @1) + (16:34 @2) + (31:35 @3) 7.03 km (6:56 / km) +130m 6:21 / km
ahr:163 max:179

Saturday Jan 28, 2012 #

11 AM

XC Skiing (skating) 1:02:29 intensity: (16:46 @2) + (45:43 @3) 11.78 km (5:18 / km) +140m 5:00 / km
ahr:167 max:178

Friday Jan 27, 2012 #

9 AM

XC Skiing (skating) 44:13 [2] 6.36 km (6:57 / km) +96m 6:28 / km

Strolling 30:00 [0]

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