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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cwalker

In the 11 days ending Aug 20, 2012:

activity # timemileskm+m
  Running7 5:01:33 20.1 32.34 1075
  Orienteering4 3:33:50 12.28(17:25) 19.77(10:49) 2219c
  Strength & Conditioning1 10:00
  Total7 8:45:23 32.38 52.11 109719c
  [1-5]7 8:44:59

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FrSaSuMoTuWeThFrSaSuMo

Sunday Aug 19, 2012 #

11 AM

Orienteering 1:49:00 [3] *** 9.2 km (11:51 / km)
19c

Running warm up/down 15:00 [1]


COC Long - Course 9 - Splits

Saturday Aug 18, 2012 #

11 AM

Orienteering 41:28 [4] 4.2 km (9:52 / km)

Running warm up/down 15:00 [3]


COC Middle - Course 9 - Splits

Friday Aug 17, 2012 #

5 PM

Orienteering race 34:05 [4] 2.6 km (13:07 / km)

Running warm up/down 25:00 [3]

Thursday Aug 16, 2012 #

Note

Note

Wednesday Aug 15, 2012 #

6 PM

Running warm up/down 8:53 intensity: (24 @0) + (3:10 @1) + (5:19 @2) 1.28 km (6:55 / km) +5m 6:47 / km
ahr:135 max:148

Orienteering 29:17 intensity: (53 @1) + (17:21 @2) + (11:03 @3) 3.77 km (7:46 / km) +22m 7:33 / km
ahr:160 max:172

Monday Aug 13, 2012 #

6 AM

Running 42:49 intensity: (7:17 @1) + (27:20 @2) + (8:08 @3) + (4 @4) 5.32 km (8:03 / km) +22m 7:53 / km
ahr:146 max:180

Strength & Conditioning 10:00 [1]

Sunday Aug 12, 2012 #

8 AM

Running 1:26:18 intensity: (11 @1) + (26 @2) + (49:01 @3) + (36:40 @4) 10.46 km (8:15 / km) +702m 6:11 / km
ahr:178 max:184

Running warm up/down 9:56 intensity: (32 @1) + (9:09 @2) + (15 @3) 1.36 km (7:20 / km) +30m 6:36 / km
ahr:151 max:165

Saturday Aug 11, 2012 #

Event: Canadian Champs
 

Friday Aug 10, 2012 #

6 PM

Running 1:38:37 intensity: (4:48 @1) + (1:00:03 @2) + (33:46 @3) 13.92 km (7:05 / km) +316m 6:22 / km
ahr:158 max:174

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